Disclaimer

Last updated: July 2026

Take the numbers on gtooz.org as a handy guide rather than a certified measurement. Here is where they stop.

Not professional advice

A converter does the arithmetic; it doesn't know your situation. Nothing here is medical, dietary, legal or commercial advice. When a choice depends on the figure being exact and the stakes are real, get a qualified opinion too.

Ingredient weights are typical, not exact

The cup, tablespoon and teaspoon conversions use standard weights for each ingredient, but real flour, sugar and the rest vary with brand, humidity and how firmly they are packed. For baking that has to be precise, weigh with a scale rather than trusting a volume figure.

Weight ounces, not fluid ounces

The ounces here are a unit of weight (28.3495 g). A fluid ounce is a measure of volume and a different thing entirely, so don't mix the two when a recipe or label could mean either.

The bottom line

We work carefully and cite recognised standards, yet we cannot promise a result matches your exact case, and we take no responsibility for decisions made on the strength of it.